2021年浙江专升本大学英语考试真题

Increasingly, experts are making the link between exercise and alertness. In 2014, researchers at Stanford University in the US studied 176 college students and found the walking boosted creative output by an average of 60 percent Meanwhile, last Mach, a study in the journal

Neurology revealed that older adults who regularly engaged in exercise stayed sharper and showed a slower rate of cognitive (认知的) decline than those who didn't.

Physical exercise is one of the best things you can do to manage stress. Even a quick walk in the park can work wonders In 2014 Tesearchers at the University of Michigan found that group nature walks reduced depression. improved well-being, and lowered stress.

The positive effects may come from the helpful anti-stress hormones that are released when you get moving. Some studies have indicated that exercise can be as efective as a treatment for depression as drugs.

56. What is the efect of working out on sleep according to Para. 2?

57. What exercises are excellent in order to improve your balance and mobility?

58. According to the research at Stanford University, walking helped to promote creativity by an average of.

59. How could older adults slow down their cognitive decline?

60. What may be considered efiective in releasing helpful anti- stress hormones?

Part I1 Translation (共30分)

Section A Chinese-English Translation(共5小题，每小题3分，共15分)

Dirctions: Complete the sentences by transaing imto English the Chinese girven in the brackets.Please write you translation on The Answer Sheet .(15 points)

61. Child as he is, the boy knows how to_______________________(照顾爷爷).

62. The teacher walked into the casroom,_______________________(手里拿着书).

63. I will take an umbrella with me in case_______________________(下雨).

64. Don't mistake his silence for_______________________(缺少兴趣).

65. Please don't talk so loudly_______________________(他人在工作的时候).

Section B English-Chinese Translation(共5小题，每小题3分，共15分)

Directions: Translate into English the toderlined sentences in the following passage. Write your translation on The Answer Sheet .(15 points)

This world is not fair.

Getting a good night's sleep is essential for functioning well in your daily activities-here are secrets to make sure you' re getting plenty of shut-eye.

Get your ZZZ's for better memory

A study from Harvard Medical School sleep researchers has found that 66. the amount and quality of your slcep afets your memory grealy. particulaly the type of memory that helps you remember facts and events in time.

Calm your restless legs with a bar of soap

A common cause of sleeplessness: you go to bed, tired and ready to get a solid eight hours Just as you re drifting off, however, you legs jerk. 67. They continue to do this throughout the night. keeping you from fllig asleep or waking. you up. While there is now a treatment for restless legs syndrome (综合征), it has some side efects. 68. We have a better solution to this problem: slip a bar of soap under your legs and the restlessness should disappear in about three to five minutes, says Dr. Schlachter. The high magnesium content of the soap helps, she says.

Take a vitamin for better sleep

If you restless legs are keeping you awake, try the bar of soap recommended above. But also pop a vitamin B. In one study, researchers found that women with restless legs syndrome were deficient in folic acid, which is required for proper brain and nerve function. 69 Taking this vitamin can improve things.

Exercise at the right time

It has been shown that even mild exercise, like a half-hour of walking, can help you sleep better. But when you exercise is also important. Exercise is stimulating; it's not something to do just before bedtime. 70. Instead. plan your execise for early evening = about four to six hours before bed sime. This is the time it takes for you body's metabolism(新陈代谢)and temperature to drop after exercise, which prepares your body for sleep.

66. The amount and quality of your sleep afects your memory greatly.

67. They continue to do this throughout the night, keeping you from failing aslee or walking you up.

58. We have a better solution to this problem

69. Taking this vitamin can improve things.

70. Instead, plan your exercise for early evening- about four to six hours before bed time.

Part IV Writing (共30分)

Directions: For this part, you are alloved 30 minues to wrile a composition on the topic

Population Transformation in China. You should write abou 120 words flloving the Chinese outline given below, taking the information available in the following table as evidence. Please write you composition on The Answer Sheet.

(1)介绍一种你最喜爱的应用软件:

(2)陈述你的理由。

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